When you have a busy life its hard to eat healthy all the time. Long term effects are not giving your body what it needs. In particular vitamins and minerals. Skin, hair and nails are the first thing you notice lacking goodness. Popping a few pills can help! That would be multi vitamins!! I always use a brand leader, in particular Seven Seas. They have a special range for women called Femibion and offer different products depending on what you are after and at what stage in life you are at.
The Radiance version has helped my skin no end. Its less dry, clearer and more even. Of course unlike a skincare product you wont see instant results so you need to persevere. It contains antioxidants such as Grapeseed and Linseed Oils and also Omega-3. Others I take are the Bassetts Soft & Chewy. I first discovered these on Boot Camp when one of the girls was dishing these out! Withdrawn from sweets and chocolate, these were as good as a sweet! Taking supplements just makes me feel so much healthier and helps me through the day even if I dont manage my 5 a day!